STRENGTH:
Overhead Squat   6x3
METCON:
Diane

21-15-9 Deadlift (225/155lb)

Handstand Push-ups

Time

Throwdown 2014 Event 2
SNATCH LADDER RX Male145-155-165-175-185-195-205-215-225-235RX Female85-90-95-100-105-110-115-125-135-145
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Throwdown 2014 WOD 1 Announced!!
Rx 21, 15, 9 Front Squats - 155/105 Burpee Box Jump Overs - 20", 24", 30"** **Box height increases each round for both men and women   Scaled and Masters 21, 15, 9 Front Squats - 115/75 Burpee Box Jump Overs - 20"**
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