METCON:

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap


AMRAP

CrossFit Movement and Mobility Trainer Course
We're excited to announce that CrossFit Yuma will be hosting the CrossFit Movement and Mobility Trainer Course on Saturday, March 14, 2015! Check out the following link to learn more and to sign up! https://www.regonline.com/builder/site/Default.aspx?EventID=1660266
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Event 3
RX Male & Female AMRAP 5 10 Wall Balls 30/2040' Farmer Carry10 Hand Release Push Ups40' Farmer Carry  Scaled & Masters AMRAP 5 10 Wall Balls 20/1440' Farmer Carry10 Hand Release Push Ups40' Farmer Carry 
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