STRENGTH:
Push Press   1RM
METCON:

4 RFT

100m Run
10 Toes to Bar
100m Run
10 Box Jumps 

Time

Featured Athlete: Louie Luna
We are excited to share with you our new Featured Athlete Louie L. Louie has made tremendous progress through his dedication and commitment to training. He is a great athlete and training partner, as well as a joy to coach. Please join us by following the link to read about his progress and selec
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Fourth of July Hours
Hey CrossFit Yuma! Our schedule this Friday, July 4th will be as follows:9 AM Student Strength and Conditioning Class 10 AM Group CrossFit Class Saturday will return to our normal schedule. Have a safe Fourth of July weekend!
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