Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)
1-rep-max clean and jerk 6-minute time cap
CrossFit Movement and Mobility Trainer Course
We're excited to announce that CrossFit Yuma will be hosting the CrossFit Movement and Mobility Trainer Course on Saturday, March 14, 2015!
Check out the following link to learn more and to sign up!