METCON:

5 Rounds
Every 5 Minutes:

400m Run
12 Burpees
12 Pull Ups 

Time

Relentless Weightlifting Open
On Saturday, November 8th we will be hosting our first USAW sanctioned weightlifting meet. Below is the tentative schedule and the link to registration. If you have any questions, please ask in person or contact me at mike@crossfityuma.net TENTATIVE SCHEDULE The follow
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Weightlifting Class
Relentless Weightlifting Club meets Monday, Wednesday at 4:30pm and Saturday at 10am. It is free to those with the Gold Membership and $50 per cycle for all other members. The next 4 week cycle begins Monday, August 11th and runs through September 6th. Anyone from just beginning to more a
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