PREWOD:

a) Handstand Hold/ Handstand Push Up
b) Ring Rows/Chin Ups 

STRENGTH:
Back Squat   Every 75 Seconds
METCON:

For Time:

50 Curtis P @ 55% Bodyweight

-Power Clean
-Right Lunge
-Left Lunge
-Push Press 

Time

CrossFit Movement and Mobility Trainer Course
We're excited to announce that CrossFit Yuma will be hosting the CrossFit Movement and Mobility Trainer Course on Saturday, March 14, 2015! Check out the following link to learn more and to sign up! https://www.regonline.com/builder/site/Default.aspx?EventID=1660266
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Event 3
RX Male & Female AMRAP 5 10 Wall Balls 30/2040' Farmer Carry10 Hand Release Push Ups40' Farmer Carry  Scaled & Masters AMRAP 5 10 Wall Balls 20/1440' Farmer Carry10 Hand Release Push Ups40' Farmer Carry 
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