METCON:

EMOTM 10

Hang + Overhead Squat @ 80%

Snatch Deadlift w/ pause @ 105%
4 x 4 

Load

CrossFit Yuma's Third Annual Throwdown!
On December 6th, we will be hosting our Third Annual Throwdown. This year promises to be our biggest and best event yet! Follow the link below for registration and details to come.http://www.crossfityuma.net/events/index.php?id=10
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CrossFit Yuma is turning three!
Come join us on Friday, October 3rd for a birthday BBQ to celebrate! More details to follow, save the date!
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