METCON:

EMOTM 15

Power Clean + Front Squat

4 x 4 

Clean Pull w/ pause

Load

Weightlifting Class
Relentless Weightlifting Club meets Monday, Wednesday at 4:30pm and Saturday at 10am. It is free to those with the Gold Membership and $50 per cycle for all other members. The next 4 week cycle begins Monday, August 11th and runs through September 6th. Anyone from just beginning to more a
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Weightlifting Clinic August 31st
We are excited to announce that CrossFit Yuma will be hosting another Olympia Method Weightlifting clinic on Sunday August 31st. The clinic will be taught by international/USAW certified Coach Istvan Dioszegi, an eight time Romanian Senior Champion, Junior and
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