STRENGTH:
Back Squat   5 X 3
METCON:

30 Double Unders
30 KB Swings
40 Double Unders
40 Lunges
50 Double Unders
50 Wall Balls 

Time

CrossFit Yuma's Third Annual Throwdown!
On December 6th, we will be hosting our Third Annual Throwdown. This year promises to be our biggest and best event yet! Follow the link below for registration and details to come.http://www.crossfityuma.net/events/index.php?id=10
Continue Reading...
CrossFit Yuma is turning three!
Come join us on Friday, October 3rd for a birthday BBQ to celebrate! More details to follow, save the date!
Continue Reading...