STRENGTH:
Front squat   5 x 4
METCON:
3 RFT
400m Run
10 C&J (155/105)
Time

CrossFit Open
For the next five weeks, starting February 28th join us every Friday at 4:30pm as we gather, encourge and compete in the CrossFit Open. Come in and join the fun and excitement as we compete in the CrossFit Open. Heats begin at 4:30pm and will continue until everyone is done. You won't want to&nbs
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Relentless Weightlifting Club
Relentless Weightlifting Club (All levels) meets Monday, Wednesday and Friday at 4:30pm. It is free to those with the Gold Membership and $5 per session for all other members.   Join us to Redefine Heavy!
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