METCON:
Kelly

5 rounds for time:

400 meter run

30 Box Jumps (24/20)

30 Wall Balls (20/14lb)

Time

Event 3
RX Male & Female AMRAP 5 10 Wall Balls 30/2040' Farmer Carry10 Hand Release Push Ups40' Farmer Carry  Scaled & Masters AMRAP 5 10 Wall Balls 20/1440' Farmer Carry10 Hand Release Push Ups40' Farmer Carry 
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Throwdown 2014 Event 2
SNATCH LADDER RX Male145-155-165-175-185-195-205-215-225-235RX Female85-90-95-100-105-110-115-125-135-145
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