STRENGTH:
Press   4 X 3
METCON:

5 Rounds Not For Time 

3 Deadlifts @ 80%
5 Box Jumps 

Load

CrossFit Yuma is turning three!
Come join us on Friday, October 3rd for a birthday BBQ to celebrate! More details to follow, save the date!
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Relentless Weightlifting Open
On Saturday, November 8th we will be hosting our first USAW sanctioned weightlifting meet. Below is the tentative schedule and the link to registration. If you have any questions, please ask in person or contact me at mike@crossfityuma.net TENTATIVE SCHEDULE The follow
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